HEAVY METAL
&
D NUTS
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This site was created to help display two things:
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Lifting heavy weights does not make you less feminine, it makes you a bad-ass.
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There are foods that are good for the body, and there are foods that are good for the soul.
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BOTH ARE OKAY TO EAT!
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BEHIND THE SCREEN
Katherine Donna
PERSONAL TRAINER
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My fitness expedition started with completely different goals than where I am today. I started this journey when I was a senior in high school, weighing 235lbs at the age of 18. I was sad, confused, and hated myself. But, I hated myself for all the wrong reasons. Though I was overweight, I still was a caring person. I was a hard worker.I was kind to all. I maintained a 4.0 GPA. But, I let all these positive things about myself be drowned out by self-hate because I hated what I saw in the mirror; fat.
First of all, no one IS fat. We are all humans that HAVE fat. YES, EVERYONE HAS FAT.
So, how did I go about getting over my self-hate for having fat? I began to make a lifestyle change. At first I was just seeking to loose weight. I wanted to be “skinny”. I lost weight, but I developed a very unhealthy relationship with food. After realizing I had a problem with food, I change my goals. I no longer wanted to be “skinny”
I no longer wanted to just eat to loose weight. I wanted to fuel my body to be strong. I didn’t want to be weak, I wanted to move weights. I wanted to find balance in school, my relationship, and fitness. I wanted to reach mental health.I began to fall in love with myself. Slowly, but surely I began accepting each curve and stretch mark. I began to train for strength and not for my image. I began to give myself credit for my accomplishment. I began to want to help other seek the balance I search so long for. My mission is to help people love themselves enough work on themselves to find balance with lifting and life.
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INHALE CONFIDENCE
EXHALE DOUBT
CONTACT
for custom personal training(You will receive custom workouts catered to your goals and be able to have 24/7 contact with me with questions via Skype or text) or questions :